Flow & Grow Wellness Class by Freedom at The Mat

Join us for an empowering and invigorating Flow & Grow Class, with like-minded women, in New Orleans at Mind Body Collective! Whether you're a beginner or a seasoned yogi, this class is perfect for all levels.

We'll start with breathing, mindfulness and flow through basic poses and sequences, focusing on breath, movement, teaching the form and function of each yoga pose, and engage in community & connection.

This is a great opportunity to strengthen your body, calm your mind, and connect with your inner self at the end of the year.

Come to reduce stress, reclaim your peace and engage in this rejuvenating experience, taught by Yogi Olivia F. Scott, who is a RYT-200 (registered and certified vinaysa yoga teacher with 200 hours of training)!

**Gentle Note: Please only RSVP if you plan to attend. We consider each RSVP as real to gauge space needed. If you can no longer attend, please change your RSVP. Thank you so much.

Info: Grounding breathing and mindfulness prompt shared.

Info: Attendees consider the mindfulness prompt and mirror their personal truths with one accountability partner.

Info: Certified vinyasa teacher Olivia F. Scott teaches form and function of beginner yoga poses through vinyasa yoga flow.

Info: Women continue their personal connections and chat, as women do after class ends. Honoring one another is a part of our yoga practice!

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