Flow & Focus w/Sarah Rury: Thursdays 6:00 - 7:30 pm
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FLOW & FOCUS < NEW!
with Sarah Rury
Thursdays 5:30-6:30 pm
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Students of all levels of practice are welcome in this class with an emphasis on core strength, vinyasa flow, and movement with the breath. Students are invited to explore sensation and awareness, while holding poses on the mat, making modifications that best support each body.
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Cost: $18 per class. Community Class Cards accepted. Register in advance via our website or the MindBody app.
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Accessibility: Community Yoga & Wellness Center is a scent-free space located on the second floor, accessible by stairs.
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Questions? Contact [email protected] or 413-774-4700.
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Bio: Sarah Rury, DNP, FNP-BC, RYT-200 has practiced yoga for over 20 years and is deeply influenced by her studies with Patty Townsend of Embodyoga and Ana Forrest of Forrest Yoga. Sarah seeks to facilitate a reconnection with body and mind, on the mat, in a way that assists people in finding balance in their own unique spaces.
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Sarah utilizes principles of anatomy and movement, with body and breath exploration, to encourage students to dive into sensations within their bodies to discover what best supports them, in their practice and in their dailyness. Classes integrate breath and flow with core strength and curiosity. Bringing inquiry into sensation, postures are adapted for all levels.
with Sarah Rury
Thursdays 5:30-6:30 pm
.
Students of all levels of practice are welcome in this class with an emphasis on core strength, vinyasa flow, and movement with the breath. Students are invited to explore sensation and awareness, while holding poses on the mat, making modifications that best support each body.
.
Cost: $18 per class. Community Class Cards accepted. Register in advance via our website or the MindBody app.
.
Accessibility: Community Yoga & Wellness Center is a scent-free space located on the second floor, accessible by stairs.
.
Questions? Contact [email protected] or 413-774-4700.
.
.
Bio: Sarah Rury, DNP, FNP-BC, RYT-200 has practiced yoga for over 20 years and is deeply influenced by her studies with Patty Townsend of Embodyoga and Ana Forrest of Forrest Yoga. Sarah seeks to facilitate a reconnection with body and mind, on the mat, in a way that assists people in finding balance in their own unique spaces.
.
Sarah utilizes principles of anatomy and movement, with body and breath exploration, to encourage students to dive into sensations within their bodies to discover what best supports them, in their practice and in their dailyness. Classes integrate breath and flow with core strength and curiosity. Bringing inquiry into sensation, postures are adapted for all levels.
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Where is it happening?
16 Federal Street, 2nd Floor, Greenfield, MA, United States, Massachusetts 01301
Event Location & Nearby Stays:
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Host or PublisherCommunity Yoga & Wellness Center
