Flow & Feast: Yoga and Cooking - Under the Harvest Moon: A Night of Pumpkin

A night to honor abundance, practice lunar rituals, and enjoy seasonal pumpkin-inspired nourishment.

No yoga or cooking experience required—just a mat, an open heart and a love of good food!

Menu:
🌿 Pumpkin hummus with roasted garlic + pita/veggie dippers.
🌿 Roasted pumpkin + quinoa harvest salad with kale, cranberries, pumpkin seeds, maple-tahini dressing.
🌿 Dairy-free pumpkin mousse parfait with spiced granola.

✨ What’s Included:

• Gentle Harvest Moon Yoga Flow (30 min) inspired by lunar cycles + balance
• Guided ritual of release & intention under the full moon
• Seasonal pumpkin-themed meal (hummus, harvest salad, pumpkin mousse parfait)
• Signature Harvest Moon Elixirs - served spirit-infused or spirit-free

🌙 Why the Harvest Moon?

The Harvest Moon is the fullest, brightest moon closest to the autumn equinox. It symbolizes abundance, gratitude, and cycles of release. Together, we’ll align with its energy to reflect, let go, and welcome the shift into autumn.

💫 Come as you are. Leave nourished, balanced, and inspired.

Led by Alesia Za Gara, a Registered Yoga Teacher (RYT) known for her inclusive, accessible

classes, these sessions are for every body—whether you’re a seasoned yogi or brand new to the

mat. Alesia specializes in Hatha, Vinyasa, Restorative, and Chair Yoga, creating a welcoming

space for all ages, backgrounds, and abilities. Her classes emphasize thoughtful modifications,

breathwork, and self-awareness, helping you connect deeply with your body and breath

Reserve Your Spot:

Spaces are limited, so make sure to secure your spot early!

Please bring your own yoga mat!

Vegetarian/gluten options available.

Questions email us at [email protected]. Please bring your own mat!

*Price is per person*

Your purchase includes:

• One seat in the class

• Recipes, which will be emailed at the end of class

• Live step-by-step cooking instruction

Classes are approximately 2 hours

Price is per person, and unfortunately, Sawyer is limited in its ability to register multiple adults for a single class. So, if you would like to register another adult for this class, you must sign them up as your child. Simply choose "ADD CHILD” and enter your guests name and a birthday. This will allow you to register another participant. Price is per person, so it will add the additional cost for the seat. Or you can have your guest(s) create an account and register themselves separately.

We apologize for the inconvenience. However, be sure to indicate any allergies for yourself or your guest(s) when you signup. If you have any issues, please email us at [email protected] or call 703-433-1909 press 1.

Must be 21+ to drink alcoholic beverages.

Parking in Ballston Quarter parking lot is recommended. Park on level 4 or 5, then proceed to Mall level 3.

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