Flow & Feast: Yoga and Cooking Class Series Jan 11th

What to Expect:

Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. Each class is tailored to a unique monthly theme—like Ayurveda, digestion, or seasonal wellness—to help you connect more deeply with your body and enhance your overall well-being.

Following the yoga practice, head to the kitchen with Cookology’s skilled chefs for a hands-on cooking class. Learn to prepare a delicious, healthy meal inspired by the theme of the month. Whether it's mastering Ayurvedic cooking techniques, creating digestion-friendly dishes, or whipping up mood-boosting recipes, each class will guide you through crafting a menu that aligns with your wellness goals.

This weeks theme:

Seasonal Wellness: Align your practice with the seasons and learn how to support your body through seasonal changes. Practice a yoga session tailored to the current season’s energy, followed by a cooking class focused on seasonal ingredients and flavors to help you stay balanced all year round.

Menu:

Greens & Fresh Herb FrittataChocolate, Hazelnut Milk & Figs Smoothie
Why Join Us?

• Holistic Wellness Experience: This unique event combines yoga, cooking, and nutrition, offering a comprehensive approach to self-care.
• Hands-On Learning: Learn new skills and techniques from experienced yoga instructors and professional chefs. Leave each class with practical knowledge to apply at home.
• Connect with a Like-Minded Community: Meet and mingle with fellow wellness enthusiasts and food lovers, sharing a passion for healthy living.
• All Levels Welcome: Our yoga sessions and cooking classes are designed to be accessible and enjoyable for everyone, whether you're a beginner or a seasoned pro.
  

Reserve Your Spot:

Spaces are limited, so make sure to secure your spot early!

Come Flow and Feast with Us! Transform your Sunday into a journey of movement, mindful eating, and culinary creativity!

Vegetarian/gluten options available.
Questions email us at [email protected]. Please bring your own mat!

*Price is per person*

Your purchase includes:

• One seat in the class
• Recipes, which will be emailed at the end of class
• Live step-by-step cooking instruction

Classes are approximately 2 hours

Price is per person, and unfortunately, Sawyer is limited in its ability to register multiple adults for a single class. So, if you would like to register another adult for this class, you must sign them up as your child. Simply choose "ADD CHILD” and enter your guests name and a birthday. This will allow you to register another participant. Price is per person, so it will add the additional cost for the seat. Or you can have your guest(s) create an account and register themselves separately.

We apologize for the inconvenience. However, be sure to indicate any allergies for yourself or your guest(s) when you signup. If you have any issues, please email us at [email protected] or call 703-433-1909 press 1.

Must be 21+ to drink alcoholic beverages.

Parking in Ballston Quarter parking lot is recommended. Park on level 4 or 5, then proceed to Mall level 3.

https://cookologyonline.com/terms-conditions/

Host or Publisher Cookology