Flow & Bloom: Wellness, Laughter, Alchemy, Soulful Conversations & Dance

Immerse yourself in a beautiful offering of breathwork, movement, meditation, sound healing, laughter, heart alchemy & soulful conversations
About this Event

Welcome to Flow & Bloom Vancouver!
Join us for a unique and visceral experience at 333nergy Dance and Wellness, to nurture your mind, body, and soul.

What is Flow & Bloom?
This in-person event for adults is designed to help you harness delightful flow states through laughter, movement, breathwork, guided meditation, lighthearted and deep conversations, and joyful dance. By the end of the workshop, we will leave you glowing like a million stars!

Activities & Benefits
First half (45 minutes) - Mind, body, heart reset

• Pulse check & gratitude as ice-breaker
• Movement for heart rate variability & endorphin release
• Guided meditation for subconscious rewiring
• Sound frequencies for cellular recalibration
• Breathwork for nervous system regulation

Second half (45 minutes) - Connection & Community building

• Breakouts & soulful conversations for heart alchemy
• Joyful dance for integration

Know before you go

• Please bring a mat, a bottle of water, but most importantly, bring your childlike energy, curiosity, wonder, excitement, and your big, beautiful heart!

Venue & parking

• 345 West Broadway, Vancouver, BC V5Y 1P8
• West 10th and 11th should have free parking
• West 7th and 8th have parking for $1/hour
• DO NOT park anywhere on Broadway. Your vehicle will be towed

Check-in

• Please arrive 10-15 minutes early so we can get everyone settled on time

You may follow our community on Instagram @flownbloom to stay up-to-date on our upcoming events.

See you at 333nergy soon!

Agenda

🕑: 09:45 AM
Check-in at 345 West Broadway
🕑: 10:00 AM - 10:15 AM
Welcome, Pulse check & Gratitude
Host: Rahul Bhardwaj
🕑: 10:15 AM - 10:30 AM
Light movement & Sound frequencies
Host: Rahul Bhardwaj
🕑: 10:30 AM - 10:45 AM
Guided meditation & Breathwork
Host: Rahul Bhardwaj
🕑: 10:45 AM - 11:05 AM
Breakouts, Conversation & Music
Host: Rahul Bhardwaj
🕑: 11:05 AM - 11:15 AM
Dance & Closing
Host: Rahul Bhardwaj
🕑: 11:20 AM
Check-out