Flow and Flourish: Gentle Vinyasa Yoga

Flow & Flourish is a gentle vinyasa yoga class designed to help you slow down, reconnect, and move with intention. Through mindful, feel-good flows, calming breathwork, and guided meditation, you'll create space to release tension, quiet the mind, and nourish your body.

Whether you're new to yoga or have an established practice, this class offers a welcoming environment to move at your own pace. Leave feeling more grounded, refreshed, and ready to flourish—on and off the mat.

All experience levels are welcome. Just bring a yoga mat, comfortable clothing, and an open heart.

Ticket Price: $20 includes a beverage from plantbar ($6 credit) and a $2 tip for your barista.