Flourish with Food Workshop: Improve your relationship with food

Do you label foods as “good” or “bad”? Feel guilt after meals? Use food to cope with emotions or eat in secret? It’s time to move beyond fad diets and quick fixes to truly understand the why behind your eating habits.

Join this 2-hour online workshop, hosted by a Counsellor and Nutritionist, to explore evidence-based insights into building a healthier relationship with food. You’ll learn about the impact of mental health, control, and childhood experiences on eating habits, what a healthy relationship with food looks like, and how to take actionable steps to improve yours.

Expect a Q&A session, takeaway resources, and practical strategies to transform how you think about food—so you can focus on your well-being, not just what’s on your plate. Let’s uncover the key to lasting health and food freedom.

Host or Publisher Kate Wall Nutrition