Flourish in Midlife ; A Perimenopause & Menopause Workshop

Fall Women's Wellness Circle on Perimenopause & Menopause.

Perimenopause and menopause are natural transitions, but they often bring changes that feel anything but easy. From shifting hormones to changes in mood, sleep, metabolism, and long-term health risks, many women find themselves searching for answers and support.

Join the providers of Floryn Health for an empowering, community-based workshop where we’ll share expert naturopathic insights, practical health strategies, and compassionate guidance to help you navigate this stage of life with confidence.

This event will be educational, featuring printed handouts to guide you through the material. We’ll close with a live Q&A session, giving you the chance to ask your most pressing questions directly to our women’s health experts.

What You’ll Learn

🔹 Hormonal Changes & Symptom Management – Dr. Haylee Nye

• Understanding shifts in hormones
• Common symptoms explained: hot flashes, irregular cycles, mood swings, vaginal dryness
• Naturopathic and integrative treatment options

🔹 Long-Term Health & Prevention – Dr. Bethany Mattson

• Practical strategies for better sleep and emotional balance
• Bone health
• Cardiovascular changes and protecting heart health
• Importance of key screenings
• Preventative care and lifestyle shifts to support vitality for years to come

🔹 Metabolism, Energy & Weight – Nutritionist Krista Barlow

• Why metabolism naturally slows in midlife
• How to support energy, strength, and resilience
• Nutrition, exercise, and lifestyle strategies to maintain a healthy weight and vitality

Who Should Attend
This workshop is ideal for women in their 40s, 50s, and beyond who are curious about what’s happening in their bodies, looking for natural and integrative strategies to support their health, or simply wanting to feel less alone in this life stage.

Why Attend
✔️ Expert-led education from naturopathic providers
✔️ Practical tips you can use right away
✔️ Supportive community environment
✔️ Free/low-cost access to trusted health information

✨ Space is limited — reserve your spot today and join us in building knowledge, connection, and resilience together.

NOTE: This event is limited to 25 people. Please only sign up if you plan on attending. If you register and cannot attend, kindly cancel your ticket so another community member has the opportunity to join. Thank you!

Next Workshop: Winter '26: Gut Health: Food as Medicine. Presented by Dr. Sierra Goncharoff + Nutritionist Krista Barlow

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Floryn Health & Wellness