Flourish and Flow: Exploring Pelvic Health Through Movement and Creativity

(Watch for emails from for workshop details and updates)

This Pelvic Floor Awareness & Art Workshop is for anyone:

• feeling out of alignment with their body or energy

• wanting to learn about the pelvic floor

• navigating daily stress and responsibilities

• searching for balance and purpose

• curious about tapping into playful self-expression.

In this fun, welcoming space, you'll discover how your pelvic floor directly impacts some of your most important bodily functions, energy, motivation and overall confidence to move through life with balance and purpose. As you deepen your awareness both physically and energetically, art becomes a language for communicating your emotions and sensations.

Take a deep breath, because this is for women like you—driven, curious, and ready to explore the profound connection between body and mind. Let’s turn overlooked systems into sources of strength and inspiration.

Join us: Pelvic Health Physical Therapist, Jennifer Loos and April Quast, The Breath Artist, to help you uncover the hidden power of your pelvic floor and channel it into renewed energy, clarity, and creativity.

All women are welcome! No special talent or experience is needed—just an open mind and a readiness to create, breathe, and explore.

Here’s what to expect:

Pelvic Floor Education and Insights– Learn how your pelvic floor supports your body and impacts energy, motivation, and confidence.

Awakening and Awareness– Experience yoga-inspired positions and breathwork designed to help you connect with your body.

Reflective Art Creation– Use art as a playful, expressive language to explore emotions, sensations, and self-discovery.

Take Home– A renewed connection to your body, a fresh sense of inspiration and empowerment, and your own beautiful work of art—tangible proof of your playful exploration and personal growth.

Join us

March 20th, 6:00 pm (1.5 hours), at

Worthy of Wellness, 112 Spencer Street Suite 3A, Manchester, CT .

$40/each or

2 for $60, $30 each! :)

Host or Publisher April Quast Art and Wellness LLC.