Floor, Core & More Workshop
Schedule
Sat, 18 Oct, 2025 at 11:00 am
UTC-04:00Location
515 Providence Highway, 02026 | Dedham, MA
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This Floor & Core Masterclass is designed to help you rehab and retrain your core and pelvic floor to engage reflexively by addressing tension, alignment patterns and breath through movement and body awareness. It is inspired by the Restore Your Core method.In this workshop style movement class, we will:
explore the connection between your pelvic floor, core and breath
learn a breathing technique that sets you up to safely strengthen your core without contributing to core/pelvic floor dysfunction
learn the do’s and don’ts about exercising with core & pelvic floor imbalances
be guided through pelvic self mapping exercises to get to know your own pelvic floor, pelvis and abdominal wall better
put it all together with pelvic floor friendly movements that will help you begin or continue your journey of building strength and healing.
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Where is it happening?
515 Providence Highway, 02026, 515 Providence Hwy, Dedham, MA 02026-6811, United StatesEvent Location & Nearby Stays:
