Float & Restore - Aerial Restorative Yoga

Name: Float & Restore - Aerial Restorative Yoga
Start: 2024-11-23T17:30:00-06:00
End: 2024-11-23T19:30:00-06:00
Location: 2400 Executive Plaza Rd, Pensacola, FL

Schedule

Sat Nov 23 2024 at 05:30 pm to 07:30 pm

UTC-06:00

Location

2400 Executive Plaza Rd, Pensacola, FL | Pensacola, FL

Aerial Restorative Yoga is a type of yoga that uses a hammock for support and guidance. The hammock is suspended a short distance from the ground. It allows the spine to lengthen and provide structural release, joint hydration, and full body relaxation. This practice helps with pain relief and improves focus and concentration.
Nikki and Jen will guide you by voice and with gentle hands-on assists(optional with permission).
The lighting will be dim, low music, and essential oils will be offered.
Beginner friendly. All bodies and beings welcome. :)
This class is suitable for ages 16 and up.
Limited Spaces
Sign up on URUYoga.com or on the Mindbody App.
Message Nikki at (850) 463-2758 with questions.
No sharp jewelry such as rings are allowed.
$50 exchange
A $5 discount is available if you sign up at least 2 days before the event.