Peaceful Pause Meditation Circle

Join our free weekly 30-minute meditation class, a serene sanctuary designed to guide you into a deeper connection with your mind, body, and spirit. Each session is a unique journey, featuring rotating themes and diverse types of meditation to enrich your practice and keep your experience fresh and engaging.

Our instructors will lead you through a variety of meditation styles, from calming mindfulness and breath-focused techniques to invigorating guided visualizations and loving-kindness meditations. Whether you're seeking stress relief, inner peace, or personal growth, our sessions are crafted to meet your needs and elevate your well-being.

Every week, we introduce a new theme, allowing you to explore different facets of meditation and its benefits. Themes might include grounding and centering, cultivating gratitude, enhancing creativity, or finding balance amidst life's chaos. Each theme is thoughtfully chosen to resonate with the current season, emotional landscape, and collective energy of our community.

No prior experience is necessary. Our inclusive and supportive environment welcomes beginners and seasoned meditators alike. Come as you are, bring an open heart, and embark on a transformative journey within. Embrace this opportunity to pause, reflect, and rejuvenate with our free weekly meditation class. Your path to inner harmony awaits.
Students are welcomed to bring a pillow or sitting cushion for comfort during class. Space is limited, pre-registration required.

Host or Publisher Felipe Muñoz