FLOAT & FLOW SOUND BATH ON PENSACOLA BEACH

We are taking yoga and sound not just to the water, but on top of it.

Find your balance on the water with a unique blend of Stand-Up Paddleboarding (SUP), yoga, and sound healing. This class takes place on calm, serene waters, allowing you to connect with nature and deepen your practice in an entirely new way.

We'll start with a gentle SUP session to get comfortable on your board, followed by a flow of yoga poses that are designed to enhance flexibility, strength, and mindfulness, all while floating on the water. As you move through the sequence, the natural rhythm of the waves becomes a soothing backdrop, helping you stay present and centered.

The experience culminates with a deeply relaxing Sound Bath, where you'll lie back on your board or other floatation device and let the healing vibrations of crystal bowls, chimes, and other instruments wash over you. The sound frequencies promote deep relaxation, reduce stress, and enhance your sense of well-being.

This class is perfect for all levels, whether you're a seasoned yogi or a beginner looking to try something new. No prior paddle boarding experience is necessary—just bring an open mind and a willingness to connect with your body, mind, and the peaceful waters around you.

Choose your floating device if SUP is not your thing. We will help you when we can! We can provide anchors for you and we can tie our flotations, boards or boats to one another. Whatever floats your boat! There will also be a few spaces to sit on our sound bath boat, where the Sound Bath instrumentation takes place.

Paddle Boards may be rented at The Shaka Bar, right where we will launch. We suggest your arrive early if you are renting a board as to get set up. And the water is so shallow. You can choose to float and swim only if you paddle boarding is not your things.

Chip is a certified yoga instructor that teaches in Navarre at Elementree. Swan Michelle has been leading Sound Baths throughout the Gulf Region for 14 years!

Together, we are bringing you wellness out in nature, in appreciation of sacred sound, movement, the water, and the elements.

We have chosen to do this early when often the water is more calm and there is less beach traffic, yet if whether conditions do not permit, we will simply postpone this event.

Tickets: $38

Registration Policy: this is a limited size event. Pre-registration is required.

Weather Policies: If circumstances are out of our control due to the weather, we will simply postpone the event. This event is non-refundable.

Host or Publisher Swan Michelle