Flexibility Classes

In this Flexibility Training class, you’ll work through active stretching, mobility sequences, and floor-based flexibility drills designed to help relieve soreness, stiffness, and tightness throughout the body while improving the way you move and feel day to day. Along with increasing flexibility, you’ll also build strength, balance, posture, stability, and body awareness through intentional movement and controlled flexibility work.
This is more than stretching—you’re training your body to move with greater freedom both in and outside of class. You’ll work toward flexibility and mobility goals such as splits, backbends, shoulder flexibility, balance poses, and deeper controlled movement while building the strength needed to support them safely.
Perfect for students who want to:
- Improve flexibility for pole and floorwork
- Work toward splits, backbends, and balance poses
- Build active control and stability in deeper ranges
- Increase mobility in the back, hips, legs, and shoulders
- Move with more fluidity, ease, and confidence
- Expect to leave class feeling more open, stronger, and more connected to your movement progress
Prerequisites:
There are no prerequisites for this class! This class is meant specifically for all levels of flexibility students.
No prior experience needed, you don't need to be flexible to start stretching.
This is not a series class, sign up online and attend anytime.
Required items:
*Please bring a yoga mat. Your own mat is required for this class.
Yoga mats are available for purchase at the studio if you do not have one of your own.
The studio will provide other yoga props such as blocks, straps, wheels, weights, etc. though you are welcome to bring in your own props at any time.
Age Restrictions:
This class is for everyone aged 18+