Flexibility and yoga workshop

Name: Flexibility and yoga workshop
Start: 2026-06-05T17:30:00+02:00
End: 2026-06-07T15:30:00+02:00
Location: Mysore Yoga Cph

Schedule

Fri, 05 Jun, 2026 at 05:30 pm to Sun, 07 Jun, 2026 at 03:30 pm

UTC+02:00

Location

Mysore Yoga Cph | Copenhagen , SK

We’re delighted to welcome Asta Caplan to Mysore Yoga Cph for a weekend workshop focused on hip opening, leg mobility, and sustainable backbending, starting Friday late afternoon June 5th-7th.
Through guided exploration of joint rotation, active alignment, and targeted stretches, we’ll work on freeing restrictions that often affect knees and lower back, while building strength, stability, and confidence for backbends of all levels.
Bring your questions, curiosities, and challenges—this is a space to explore movement, understand technique, and expand your range safely.
Follow link and read about the workshop:
https://www.mysoreyogacph.dk/workshops/asta-caplan-workshop-june-5th-7th-2026/