Flexibility and stretching for wellbeing

A stretch class with a difference! This 1 hour online session will take you through a fun, guided exploration of relaxing stretches you can add to your toolkit to improve your mood, posture and overall wellbeing.

Perfect for beginner students and above.

No special equipment required, just bring a mat, a few blocks and cushions, and a fun attitude!

Wear loose, comfortable clothing.

Host or Publisher Olivia Moon