Flexibility and Mobility for beginners

Unlock your body’s full potential in this fun, beginner-friendly class! Flexibility & Mobility for Beginners is designed to help you move better, feel lighter, and perform stronger. Through guided stretches, dynamic movements, and easy-to-follow techniques, you’ll improve posture, reduce stiffness, and boost overall body awareness. Perfect for all fitness levels—come loosen up, laugh a little, and leave feeling amazing!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Darryl Parker