Flex Lab - Continuing: Push the boundaries of your mobility and flexibility
Schedule
Fri Dec 19 2025 at 11:45 am to 12:45 pm
UTC-07:00Location
Wise Fool New Mexico | Santa Fe, NM
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Flex Lab focuses on building flexibility while also developing the strength and body engagement needed to safely support your range of motion. Students will work through dynamic and static stretches, mobility drills, and conditioning exercises designed to meet a variety of bodies and experience levels.Continuing Level: Designed for those wanting to push the limits of their body’s capabilities, this class builds strength and flexibility with a focus on backbends and splits mobility. This class offers challenging progressions for students with some prior experience.
Prerequisites: Ability to hold a bridge (backbend on hands & feet) for at least 5 seconds
https://wisefoolnewmexico.org/learn/adult/classes/
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Where is it happening?
Wise Fool New Mexico, 1131 Siler Rd, Santa Fe, NM 87507-3128, United StatesEvent Location & Nearby Stays:
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