FLEX FRIDAY Series Presents: Title Boxing Club

The Block Jax Friday Flex Series Presents Title Boxing Club of Jacksonville

Get ready for a FREE action-packed 60 minutes designed to challenge your cardio, sharpen your boxing skills, and build total-body strength. This class comibines an energizing warm up, high intensity shadowboxing intervals, explosive HIIT-style boxing rounds, and targeted core and strength exercise to keep you moving from start to finish. Expect a fast- paced workout that blends technique, conditioning, endurance, and power- all while delivering the fun, motivationg energy you'd expect from the TITLE Boxing Club Jacksonville.

Please review and sign The Block Jax fitness liability waiver here. Participation in this or any fitness event at The Block Jax requires a signed liability waiver to be on file. If you have signed a liability waiver for a prior event, you do not have to sign again.