Flex & Flow Pilates at NIO House Rotterdam

Join us for our Pilates Sessions - a mix of mind-body low-impact exercises that concentrates on strengthening the body focused on core strength.

This session is designed to help to improve general fitness and overall well-being with emphasis on posture, balance and flexibility. It is a functional movement that helps you move better on a day-to-day basis while doing everyday tasks.

For more info please visit NIO App.

*Please note that our coach Jihee will not be hosting the session this year. We will have another teacher.

Participants should bring their own yoga mats.

This event has limited capacity - please refer to if Eventbrite is fully booked.

By signing up via and attending this event you can earn NIO Points.

Host or Publisher NIO House Rotterdam