Flex & Flow
Schedule
Sun Oct 12 2025 at 11:00 am to 12:00 pm
UTC-04:00Location
70 E Main St, Mount Joy, PA, United States, Pennsylvania | Mount Joy, PA
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🌿💪 𝐅𝐥𝐞𝐱 & 𝐅𝐥𝐨𝐰 💪🌿Sundays • 11:00 AM
Ease into your Sunday with a class that blends strength, light cardio, core work, and restorative stretching. Flex & Flow is designed to help you feel strong, balanced, and recharged—without beating your body up.
✅ Build strength with accessible moves
✅ Light cardio to boost energy
✅ Core training for stability
✅ Stretching to release stress and improve flexibility
Perfect for all levels, this class will leave you ready to take on the week ahead feeling centered and refreshed.
📅 Sundays at 11AM
✨ Move, breathe, and flow into your best self.
👉 Who’s making Sundays their new favorite workout day?
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Where is it happening?
70 E Main St, Mount Joy, PA, United States, PennsylvaniaEvent Location & Nearby Stays:
