Flex and Flow: A Mindful Stretching Session

Come flow with us again!

Whether you're a beginner or a seasoned yogi, this session is perfect for anyone looking to flex their muscles and flow through gentle, intentional movements.

Take a break from your routine to stretch your body, calm your mind, and reconnect with yourself in a peaceful and supportive space. Bring a mat, some water, and an open heart.Let’s stretch, breathe, and flow together.

✨ Don’t miss this opportunity let’s stretch, breathe, and flow together.
✨ Starting March 8, 2026, and continuing every 1st Sunday of the month, and we would love to see you there!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Robyn Minefee, LPC