Fleet Feet Spring 2024 NYC Marathon Training Program

Your Fleet Feet coaches will help you with all you need to meet your race goal, whether it’s your first marathon or you’re looking to set a new PR. Our 18-week training program will peak with the TCS New York City Marathon on November 3rd.

Our training approach has been time-tested and honed over the years. We’ve got an ideal mix of endurance building, speed runs, hill workouts, cross training, and long runs. Come train with us!

The training program includes:

- An18 week training program

- Access to experienced running coaches via in-person, phone, email, WhatsApp

- Guided speed and hill workouts on Tuesday evenings

- Group runs on Wednesday evenings (concurrent with Fleet Feet’s Wednesday Fun Runs)

- Guided long runs on Saturday mornings with multiple pace groups

- In partnership with several local businesses you'll get these added perks:

• Urban Souls Yoga: cool down yoga at Fleet Feet following the Tuesday workouts and select sessions at the Urban Souls studio

• Rumble Boxing: 5 free boxing classes for cross training

• Spear Physical Therapy: Injury prevention and stretching lessons at their clinic
• Zen Om Studio: free and discounted recovery treatments at their studio (e.g., Normatec compression boots, cryo therapy)
• Prime Cycle + Body: 5 free classes for cross training
• Gravity Vault: Free guided rock climbing for cross training

(Subject to change including the addition of new partners)

- Weekly tips to get you ready for race day

- A private WhatsApp group for participating athletes to collaborate

- A “ Fleet Feet Racing Team” tech shirt

- Post-race celebration at Fleet Feet

- 10% in-store discount for the duration of the training program

- $25 training registration discount for athletes who have participated in a previous Fleet Feet Hoboken training program (use promo code: NYC_2024)

N OTE:

- Participants should be comfortable running 7 miles at the start of the program

- The training program cost does not include acceptance to the TCS NYC Marathon nor the race registration fee

- If you are running another fall marathon your coaches can work with you to modify the training schedule to accommodate your needs

Host or Publisher Fleet Feet Hoboken