Five Elemental Workshop Series - Late Summer and the Earth Element

An invitation to slow down, gather what nourishes us and return to our centre as we move into late summer.

Late Summer and the Earth Element: The Season of Nourishment, Harvest and Abundance

The Five Elemental Workshop Series is a seasonal programme of five workshops, each rooted in Traditional Chinese Medicine, exploring the Five Elements - Wood, Fire, Earth, Metal and Water. Throughout these series we delve into the benefits of living harmoniously with the seasons and why the way we inhabit our bodies and our spaces matters.

The Element of Late Summer - Earth

After a season of expansion, play and connection, Late Summer invites us to slow down, gather and receive. In Five Element Acupuncture, the Earth Element represents stability, nourishment and abundance. During this workshop we will explore what the Earth Element asks of the body, how to move with it rather than against it, and how to nourish and sustain ourselves during this time. You will walk away feeling grounded and renewed, with tools and simple practices to carry you forward.

This workshop will cover:

• Flavours of the season; a sweet offering
• The Earth Element; Nourishment, nurture & being centred
• Qigong - combining gentle movement with rhythmic breathing
• Demonstration of key pressure points to nurture our Earth, and how to use them to promote balance as we move through Late Summer
• A gentle experiential practice embodying support, nourishment and reciprocity followed by a guided meditation.
  

Please note that no prior knowledge of TCM or acupuncture is assumed or needed from participants. These workshops are designed for people who are curious about living more seasonally and with intention.

Participants will also take home a gift bag including:

• Earth’s corresponding flavour | a sweet indulgence - Bare Bones Chocolate
• Body balance magnets or seeds - WTHN
• Scent of the season - Homework fragrant
• A booklet and pen.

Preparation:

Participants will work from yoga mats throughout the session, with a combination of seated and standing exercises taking place over the course of the workshop. Adjustments and alternative setups can be provided to ensure the experience is accessible and comfortable for everyone attending. We suggest you wear loose, comfortable clothing.

Location:

Studio Kumari is located in the West End, a 3 mins walk from Kelvinhall Subway Station or a 10 mins walk from Partick train station. On-street parking will be free of charge as the event is taking place on a Sunday.