Fitness with Steel Mace & Stick Mobilty
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Thursdays at The Funk
Regain your mobility & strength building with Steel Mace.
Steel mace training provides a comprehensive, full-body workout that significantly improves functional strength, core stability, grip strength, and shoulder mobility. The off-center weight distribution of the mace challenges the body in ways that traditional weights often do not.
Stick Mobility offers benefits like increased range of motion, strength, stability, and coordination by using a stick for leverage in dynamic stretches, improving functional movement, posture, and body awareness, which helps prevent injury, aids recovery, reduces pain, and boosts overall athletic performance and mental well-being. It combines active stretching with resistance, building strength in end-range positions for better joint health.
Class is limited to 5
Must register online
Dm with any questions
Regain your mobility & strength building with Steel Mace.
Steel mace training provides a comprehensive, full-body workout that significantly improves functional strength, core stability, grip strength, and shoulder mobility. The off-center weight distribution of the mace challenges the body in ways that traditional weights often do not.
Stick Mobility offers benefits like increased range of motion, strength, stability, and coordination by using a stick for leverage in dynamic stretches, improving functional movement, posture, and body awareness, which helps prevent injury, aids recovery, reduces pain, and boosts overall athletic performance and mental well-being. It combines active stretching with resistance, building strength in end-range positions for better joint health.
Class is limited to 5
Must register online
Dm with any questions
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Where is it happening?
1953 N. Pinellas Ave, Tarpon Springs, FL, United States
Event Location & Nearby Stays:
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Host or PublisherThe Funk
