Fitness with Adrienne Fleming at Beyond Yoga Greenwich

Adrienne Fleming’s signature fitness method blends targeted sculpt programming + energetic expression of beat-driven movement.Wear sneakers!
About this Event

Adrienne Fleming’s signature fitness method blends targeted sculpt programming with the energetic expression of beat-driven movement. The result is full body muscular engagement without excess strain – integrating mobility and flexibility for a 360-degree approach to the body. Adrienne’s dance background and music led instruction inform every movement and transition. Experience dynamic engagement across every muscle group, heart-pumping bursts of cardio, and a powerful sense of release. It’s as effective as it is addictive.
Bring a mat and a friend! Stay and shop our new fall collection!