Fitness Through the Decades

Fitness Through the Decades is a heartfelt, inspiring and community-centered panel experience designed to support women through every stage of life.

Join Recovery-N-Motion for an uplifting afternoon of honest and engaging conversation with healthcare professionals and women in their 20s, 30s, 40s, and 50s+ as they share the joys, challenges and realities of navigating fitness, wellness and self-care through changing seasons of life.

This event is about more than movement-- it's about connection, understanding and reminding women they are not alone. It's designed to normalize change, celebrate strength at every age, and provide realistic and relatable insight and resources.

What to Expect:

✨A dynamic and meaningful panel discussion across decades of womanhood and healthcare professionals

✨Real conversastions about fitness, identity, motherhood, aging and balance

✨Topics include:

• Balancing fitness with work, family and life transitions
• Body changes, mindset shifts, and energy levels
• Motivation, consistency and redifining fitness
• What each decade has taught them about movement and self-care
• The wins and challenges of each decade
• Hormones, hormones, hormones!

✨A supportive enviroment where community is the priority

Who is this For:

✨Women of all fitness levels

✨Anyone navigating a new season of life

✨Women who want sustainable and realistic approaches to fitness and resources

Why Attend:

✨Because fitness isn't one size fits all--and it doesn't look the same decade to decade

Additional Details:

✨Ticketed Event - Registration Required

✨Light refreshments and giveaways

Come as you are. Leave feeling empowered, supported and connected to community. See you there!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Recovery-N-Motion Physical Therapy + Wellness