Fitness in Washington Square - 6/17 Strength

Strength with Michelle

Vault's Strength classes provide a full body workout incorporating exercises involving bodyweight movements, free weights, resistance bands and more, Strength classes will leave you feeling strong and empowered! By combining traditional weight lifting principles and innovative, progressive training, this class will help you level up your fitness!

*BYOM* - (Bring Your Own Mat). We encourage you to bring a mat or blanket for comfort, mats will not be available.

*Schedule subject to change. Registration is recommended, but not required. Follow @downtownrochesterny on instagram for updates!

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💪 Fitness in Washington Square
Wednesdays, June 3 – August 26 | 5:30 – 6:30 PM
Washington Square Park, 10 St. Mary's Place
Free to attend | Powered by Vault Rochester

Get moving downtown! Fitness in Washington Square is a free outdoor fitness series featuring weekly workouts led by instructors from Vault Rochester, in a beautiful downtown park setting.

Each week features a different workout, from yoga flows to high-energy HIIT, bodyweight bootcamps, and total-body sculpting sessions. Whether you're a beginner or a seasoned pro, it's a great way to get active and enjoy the summer.

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Host or Publisher Rochester Downtown Development Corporation