Fitness in the Square - HIIT

Name: Fitness in the Square - HIIT
Start: 2026-07-27T07:15:00-04:00
End: 2026-07-27T08:00:00-04:00
Location: 58 Dalhousie Street, Brantford, ON, Canada, Ontario N3T 2J2

Schedule

Mon Jul 27 2026 at 07:15 am to 08:00 am

UTC-04:00

Location

58 Dalhousie Street, Brantford, ON, Canada, Ontario N3T 2J2 | Brantford, ON

Join us for High Intensity Interval Training (HIIT) every Monday from July 6 to August 24, 2026, 7:15 a.m. to 8:00 a.m.💪There is no program on August 3, 2026. When you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods. You'll work hard, but at your own intensity level - suitable for all fitness enthusiasts.