Fitness in the Park: Somatic Breathwork RESET with Sonya Parks
Advertisement
Jul 06, 2026, 9:00am – 10:00am *AND* 7:00pm-8:00pm
Casperson Park - Shelter C, 19720 Juno Trail, Lakeville, MN 55044, USA
Somatic Breathworks RESET with Sonya Parks
Step into a space of calm, clarity, and connection. This guided breathwork session is designed to support your nervous system, helping you release built-up tension and come back home to yourself. Through intentional breathing, you’ll soften stress, clear emotional and mental clutter, and invite a deeper sense of alignment and ease into your body and mind.
Whether you're feeling overwhelmed, disconnected, or simply craving a moment to reset - this is your invitation to pause, breathe, and realign.
Equipment: Please bring a yoga mat and water. A blanket, bolster(s) and eye mask are encouraged as well - anything to help you feel comfortable.
Two times during day: 9am to 10am and 7pm to 8pm.
Sponsored by: Allina Health
Casperson Park - Shelter C, 19720 Juno Trail, Lakeville, MN 55044, USA
Somatic Breathworks RESET with Sonya Parks
Step into a space of calm, clarity, and connection. This guided breathwork session is designed to support your nervous system, helping you release built-up tension and come back home to yourself. Through intentional breathing, you’ll soften stress, clear emotional and mental clutter, and invite a deeper sense of alignment and ease into your body and mind.
Whether you're feeling overwhelmed, disconnected, or simply craving a moment to reset - this is your invitation to pause, breathe, and realign.
Equipment: Please bring a yoga mat and water. A blanket, bolster(s) and eye mask are encouraged as well - anything to help you feel comfortable.
Two times during day: 9am to 10am and 7pm to 8pm.
Sponsored by: Allina Health
Advertisement
Where is it happening?
Casperson Park, 19708 Juno Trl, Lakeville, MN 55044, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherLakeville's Pan-O-Prog
