Fitness Class - 5th May

Name: Fitness Class - 5th May
Start: 2025-05-05T10:30:00+01:00
End: 2025-05-05T11:30:00+01:00
Location: Joe H Makin Drama Centre, Green Room, Liverpool John Moores University

Schedule

Mon May 05 2025 at 10:30 am to 11:30 am

UTC+01:00

Location

Joe H Makin Drama Centre, Green Room, Liverpool John Moores University | Liverpool, EN

These classes are designed to help you build strength, burn calories, and improve flexibility in a supportive and motivating environment.
About this Event

Join third year drama student, Holly Condliffe for an energizing fitness experience in the Joe H Building – Green Room! These classes are designed to help you build strength, burn calories, and improve flexibility in a supportive and motivating environment.

Legs, Bum & Core – sculpt and tone your lower body with a mix of strength and endurance exercises that target your glutes, thighs, and abs. Perfect for building muscle definition and core stability.

HIIT (High-Intensity Interval Training) – a fast-paced workout combining short bursts of intense exercise with rest periods. Designed to boost your metabolism, improve cardiovascular fitness, and burn fat efficiently.

Stretch – enhance flexibility, reduce muscle tension, and improve overall mobility with a guided stretch session. Ideal for recovery and injury prevention.

No matter your fitness level, Holly’s classes are adaptable and fun! Come ready to sweat, strengthen, and stretch your way to a healthier you in the Green Room!