Fitness 4 Independence - Weekly Activity
Schedule
Fri Apr 10 2026 at 09:00 am to 09:45 am
UTC+09:30Location
Casuarina Aquatic and Leisure Centre | Darwin, NT
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**Location - Casuarina Aquatic & Leisure Centre - Community Room A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence as we age.
Through a series of targeted exercises, we will work on improving stability, increasing range of motion and building muscular strength needed for daily activities.
This program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active, self-sufficient lifestyle.
Whether you are looking to prevent falls, enhance mobility or simply stay fit, Fitness 4 Independence provides a supportive and motivating environment to achieve these goals.
Only $5 per session! Bookings required.
Excludes Public Holidays:
03 April - Good Friday
24 July - Darwin Show Day
To book your place, contact:
Instructor: Sharon - Super Ageing
W - superageing.com.au/bookings
P - 0438 890 089
E - [email protected]
For more information on Healthy Darwin:
W - www.darwin.nt.gov.au/community/programs/healthy-darwin
E - [email protected]
P - 08 8930 0300
These sessions are proudly supported by City of Darwin's Healthy Darwin program.
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Where is it happening?
Casuarina Aquatic and Leisure Centre, 17 Gsell St, Casuarina NT 0810, Australia, DarwinEvent Location & Nearby Stays:
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