Fitness 101: The Forgotten Basics

Everyone in the gym wants to lift heavier🏋🏻‍♀️, run faster 🏃🏻‍♂️💨, or push harder.

But here’s the question: how much control do you really have over your own body?

In this workshop, we go back to the fundamentals — not the exercises themselves, but the joints🦴 that make every exercise possible.

You’ll learn how to unlock and control the 5 key joints that determine how well you move:

Shoulder blades: The anchor for every push and pull.🦾

Hips: The engine of strength and mobility.🚂

Pelvic tilt: The switch that decides whether your lower back gets stronger… or breaks down.

Instead of blindly copying form cues, you’ll discover how to feel and test your mechanics in real time — so you’ll always know if you’re moving correctly.

The highlight? Pelvic control.

Most back pain, injuries, and poor lifts trace back to one area: your lower spine at L4–L5. Here, you’ll learn how to protect it with a position that both strengthens and stretches — while directly improving squats, deadlifts, and core work.

This isn’t another “fitness class.” It’s a chance to reclaim the foundations of movement that most people skip… and pay the price for later.

⚡ Takeaway: You’ll leave with a new awareness of your body, a set of cues and drills you can use immediately, and the confidence to move smarter in every workout

By registering, you agree that photos and videos may be taken during the event and used for our social media and promotional purposes.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Inner Forge Movement