FitMum Postnatal Fitness & Recovery 6 wk course

Schedule

Tue Oct 15 2024 at 09:30 am to 10:20 am

UTC+01:00

Location

DT3 4GG Weymouth, United Kingdom | Weymouth, EN

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Join me for a Postnatal specific fitness & recovery course. Babies are very welcome but not essential :)
We focus on pelvic floor and core recovery alongside traditional exercises such as squats and lunges, light weights and cardio work. You are in safe hands for this important stage in your postnatal recovery. We work together to ensure you train safely and effectively with the added bonus of being able to bring your baby with you.
Stomach checks available for diastasis (stomach separation)
£45pp
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Where is it happening?

DT3 4GG Weymouth, United Kingdom, Weymouth, United Kingdom

Event Location & Nearby Stays:

Sam Wilson Fitness

Host or Publisher Sam Wilson Fitness

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FitMum Postnatal Fitness & Recovery 6 wk course
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