FitLot Multi-Week SERIES @ Lakeview Park, Nampa (Tues & Thurs)

These no-cost one-hour outdoor circuit training classes held multiple times each week for a multi-week series provide a full-body and fun workout that all ages and abilities can benefit from.

This series is perfect for people starting a new fitness routine. Additionally, it provides a great opportunity for participants to develop a routine practice of physical activity under the guidance of a fitness professional and alongside a committed group of community members who are also working to achieve a more active lifestyle.

Participants are encouraged to attend 70% of the classes in this series, which are held multiple times a week for the multi-week series.

We suggest people interested in participating in this Multi-Week Circuit Training Series first attend a FitLot Method Introduction class to become familiar with the AARP Sponsored Outdoor Fitness Park equipment and the FitLot circuit training method.

This series is designed for all ages and abilities to comfortably participate, but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine.

When you arrive at the park please make sure to check in with the FitLot Neighborhood Coach so they can properly check you in.

~DATES AND MEETING TIMES~

Tuesday, July 2 - 9:30-10:30am

Tuesday, July 9 - 9:30-10:30am

Thursday, July 11 - 9:30-10:30am

Tuesday, July 16 - 9:30-10:30am

Thursday, July 18 - 9:30-10:30am

Tuesday, July 23 - 9:30-10:30am

Thursday, July 25 - 9:30-10:30am

Tuesday, July 30 - 9:30-10:30am

Thursday, August 1 - 9:30-10:30am

Tuesday, August 6 - 9:30-10:30am

Thursday, August 8 - 9:30-10:30am

Tuesday, August 13 - 9:30-10:30am

Thursday, August 15 - 9:30-10:30am

Tuesday, August 20 - 9:30-10:30am

Thursday, August 22 - 9:30-10:30am

Tuesday, August 27 - 9:30-10:30am

Thursday, August 29 - 9:30-10:30am

Tuesday, September 3 - 9:30-10:30am

Thursday, September 5 - 9:30-10:30am

Tuesday, September 10 - 9:30-10:30am

Thursday, September 12 - 9:30-10:30am

Tuesday, September 17 - 9:30-10:30am

Thursday, September 19 - 9:30-10:30am

Tuesday, September 24 - 9:30-10:30am

Thursday, September 26 - 9:30-10:30am

~HOW TO PREPARE FOR CLASS~

What to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weather

What to Bring: water, towel, hand-sanitizer

Host or Publisher Nampa, ID - Lakeview Park