FITBANKER Trek: Seven Sisters - East Bourne to Seaford (June 22, 2024)

Trek Overview: This is a classic cliff-top walk – one of the finest coastal walks in England – affording stunning (and very famous) views of the white cliffs of Beachy Head and the Seven Sisters, starting from the seaside town of Seaford before ending in Eastbourne.

Difficulty level: This is a strenuous and 'good paced' walk. Apart from the start, finish and a short section around Cuckmere Haven, almost none of it is flat, and there are several steep climbs. It is a long, though relatively gradual, climb up to Beachy Head, the very scenic section between Birling Gap and Cuckmere Haven, in particular, is a series of steep ascents and descents.

Length: 21km (13.1 miles)

Duration: Approximately 6 hours walking + 1.5 hours break

Start: 10am Seaford Station. Please have your cars parked and ready for introductions by then.

Finish: Eastbourne Station

Waymarks: Seaford Beach – Hope Gap – Coastguard Cottages – Cuckmere Haven – Cuckmere Inn – Seven Sisters Country Park – Birling Gap – Belle Tout Lighthouse – Beachy Head Lighthouse – Beachy Head Pub – Eastbourne Seaside Promenade – Eastbourne

You are advised to take care near the cliff edges on this walk, as they are crumbly and liable to collapse. the official advice is to keep 5 metres from any cliff edge

Who can do FITBANKER Treks? Anyone! The age range on our treks is from 4 months to 73 years olds - we are committed to bringing communities together, create new socialising norms, new quality 'family time', have individuals experience new adventures, enjoy nature, and connect with like-minded leaders. All fitness levels are welcome, and especially if you have never done a trek before - we would love to meet you and have you discover your limitless Self! Of course, pets are welcome too.

Why do FITBANKER Treks? Human Beings have an innate urge to affiliate with other forms of life - a scientific phenomenon known as Biophilia. There are positive benefits of human interaction with nature, such as improved productivity, lower levels of stress, enhanced learning and even improved recovery rates following illness. Beyond the nurturing impact to your own self, you get to experience a strong sense of belonging to a community who take on self-discovery through adventure, connectedness, and above all, fun! New friendships, memories and abundant love.

Media Policy: By participating in this trek you acknowledge that there will be photos and videos taken for social media and/or being streamed live in social media while at FITBANKER events/treks. By participating you give us permission to use and share photos and pictures taken from our treks and/or shared on our social media groups/platforms, for promotional purposes.

If you’re not already on the FITBANKER Treks WhatsApp Group, please join that right away as we post all trek related updates there. Click here to join the WhatsApp Group: https://chat.whatsapp.com/Bj5zKFZUdmKAUfOvL8BHTC

Refund Policy: This day trek is non-refundable.

Important Disclaimer: By participating in this trek you acknowledge that hiking are activities with a danger of personal injury or death. Your decision to voluntarily participate in these activities is an informed decision and you are aware of and shall accept such risks. You agree to be responsible for your own actions and involvement in these activities, and you agree to take out your own health & medical insurance if you are not covered by local emergency services (e.g. NHS).

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