Fit n Well x Run w Rae 5km Run Club Event

Join us on Sunday, November 16th for a special Run Club Event hosted by Fit n Well x Run w/ Rae, in collaboration with MVMT Physiotherapy! 🏃‍♀️✨

MVMT will lead a dynamic warm-up before the run, setting you up for success with proper movement prep.
We’ll kick things off with an energizing group run followed by a mini workshop where the experts from MVMT will share essential tips and tricks for proper warm-ups, post-run stretches, and injury prevention to help you stay strong and pain-free all season long.
Stick around after the run to connect, refuel, and enjoy treats and refreshments from our amazing sponsors — Blume, Poppi, Dose, Terra Breads, Cira, and Made with Local.

All paces welcomed. Walkers included.
This is the perfect morning to move, learn, and connect with the community. 💙

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Host or Publisher JJ Run Club