Stress Reduction Yoga with Maya (Vaughan Location)

Join our esteemed yoga master, Maya, for a meaningful and mindful hour-long session designed to help you unwind and rejuvenate. With a lifetime of Ayurvedic knowledge and a deep dedication to yogic practices, Maya seamlessly integrates body work, breathwork, and meditation into this enriching class.

In Yoga for Stress Reduction, you'll experience:

Enhanced Mental Peace: Discover techniques to calm your mind and center your thoughts.

Stress Release: Engage in mindful movements and breath exercises that promote relaxation.

Overall Well-Being: Promote physical and emotional health through yoga’s holistic approach.

Don’t miss this opportunity to connect with yourself on a deeper level. See you on the Mat!

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Host or Publisher ATMA CENA London