FIt & Flow

Name: FIt & Flow
Start: 2025-08-30T09:30:00-04:00
Location: Crisp & Green - Estero (Estero, FL)

Schedule

Sat, 30 Aug, 2025 at 09:30 am

UTC-04:00

Location

Crisp & Green - Estero (Estero, FL) | Estero, FL

Come experience this powerful combination! Build strength and resilience with Matthew during a 30 minute HIIT circuit, then stretch and connect with yourself during a 30 minute breathwork and yoga session with Xayleen.
A cool cloth will be provided at the end of class. Please bring a yoga mat and wear comfy clothes that will work for both activities. Bring water to stay hydrated as we will be out in the Crisp & Green courtyard.
Crisp & Green will be offering those who attended a discount!
Registration and payment are REQUIRED for all participants by 8/29 at 8pm. Please use the QR code to register or copy & paste this link: https://forms.gle/nVKumgVmUYcoVyVQ9