FIt & Flow

Schedule

Sat, 30 Aug, 2025 at 09:30 am

UTC-04:00

Location

Crisp & Green - Estero (Estero, FL) | Estero, FL

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Come experience this powerful combination! Build strength and resilience with Matthew during a 30 minute HIIT circuit, then stretch and connect with yourself during a 30 minute breathwork and yoga session with Xayleen.
A cool cloth will be provided at the end of class. Please bring a yoga mat and wear comfy clothes that will work for both activities. Bring water to stay hydrated as we will be out in the Crisp & Green courtyard.
Crisp & Green will be offering those who attended a discount!
Registration and payment are REQUIRED for all participants by 8/29 at 8pm. Please use the QR code to register or copy & paste this link: https://forms.gle/nVKumgVmUYcoVyVQ9
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Where is it happening?

Crisp & Green - Estero (Estero, FL), 10081 Estero Town Commons Pl, Estero, FL 33928-9464, United States

Event Location & Nearby Stays:

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