First Steps Oxfordshire Tuesday 13 January and Tuesday 10 February 2026

Hosted by volunteers who have Parkinson's, in two sessions, this programme will help you to take the first steps in making sense of your diagnosis. We’ll empower you to start living well with Parkinson’s by providing you with the information and support you need.

• You're looking for ways to make sense of your diagnosis.
• You don't know what information and support is available to you.
• You feel ready to meet other people who have also been recently diagnosed with Parkinson's, and their family, friends and supporters.

You will be part of a small group of 8 to 10 other people who have recently been diagnosed with Parkinson’s. Some people take part with a family member, friend or carer, but you don’t have to. You’ll be able to ask questions, share your experiences and connect with people who are at a similar stage in their Parkinson’s journey. The programme spans 2 days (6 weeks apart), and you must be available to attend both sessions.

• Understanding your diagnosis.
• How to proactively manage your care and get the best from the health services available locally.
• The importance of physical activity in managing Parkinson's.
• The range of support services and opportunities available.

• Recap of the key messages from day one.
• Check in and catch up.
• Group discussions giving you time and space to talk and ask questions.
• Advice and tips on looking after your mind and mood.
• Exercise session with neuro-physio.
• Next steps.

People tell us that after they take part in First Steps they feel:

• Less alone after meeting other people in a similar situation.
• More positive and confident in moving forward.
• Informed of the information and support available.

The First Steps programme is FREE to attend and lunch and refreshments will be provided.

Please make sure you are available to attend on both dates January 13 and February 10 2026.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Parkinson's UK