First Rep

Name: First Rep
Start: 2026-05-16T07:00:00-05:00
Location: CrossFit Fort Walton Beach

Schedule

Sat, 16 May, 2026 at 07:00 am

UTC-05:00

Location

CrossFit Fort Walton Beach | Fort Walton Beach, FL

FIRST REP COMPETITION – REGISTRATION OPEN
Never competed before? Perfect — this event was built for you.
We’re excited to announce the First Rep Competition at CrossFit Fort Walton Beach.
This competition was created specifically for newer CrossFit athletes and scaled athletes who want to experience their first CrossFit competition in a fun and supportive environment.
If you’ve ever thought about competing but felt intimidated by larger competitions, this event is for you.
The first 5 teams are already registered.
Only 15 spots remain.
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Competition Format
• 3 Person Coed Teams (minimum 1 female)
• Scaled & Intermediate Divisions
• 3 WODs + 1 Lift
• Workouts will be revealed closer to the event
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Division Weights
Scaled Division
Dumbbells: 35 / 20
Wall Ball: 14 / 10
Intermediate Division
Dumbbells: 50 / 35
Wall Ball: 20 / 14
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Team Entry: $165
Limited to 20 Teams
Prizes will be awarded to the top 3 teams in each division, with $150 cash for 1st place in both divisions.
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Grab two friends, build your team, and come experience your first CrossFit competition.
Registration link in the comments.