First Quarter Yoga & Meditation Class

First Quarter Moon Yoga Class – Align with the Half Moon Energy
As the First Quarter Moon, or Half Moon, rises, it marks a powerful phase of growth. You may notice your intentions and goals beginning to take shape, but this is also a time when obstacles can arise. Staying grounded, balanced, and connected to your vision is essential.
We will begin the class with a grounding ritual to help you center and prepare for the practice ahead. In this yoga class, we’ll focus on opening and expanding the body, helping you cultivate balance, strength, and mental clarity. This practice will support you in navigating challenges while staying aligned with your goals. Whether you're new to yoga or have experience, this class is welcoming to all levels—no prior yoga experience needed!
Class Highlights:
- Grounding ritual to center yourself at the start
- Yoga practice focused on strengthening and opening both body and mind
- Movement, breath, and mindfulness to help you stay clear and aligned
- Singing bowl guided meditation to conclude, immersing you in the healing vibrations of the bowls, bringing deep inner peace and integration
Taking care of yourself through mindful movement is key to thriving during this phase of growth. Let’s practice together and connect with the energy of the Half Moon!
Any questions, feel free to email me at [email protected]
I look forward to practicing with you as we embrace this beautiful energy!

Host or Publisher The Black Cauldron