First Friday Breathwork

Join us for a Deeply Restorative First Friday Breathwork class in Salt Lake City, Utah.

Designed to help you Release, Reset, and Reconnect with yourself.

This 1-hour experience blends gentle yoga, guided breathwork, and a soothing sound bath, creating the perfect space for relaxation and inner transformation.

🧘 Yoga – A mindful warm-up to open the body and prepare for breathwork
🌬️ Breathwork – A guided journey using intentional breathing techniques to clear stuck energy and invite clarity
🎶 Sound Bath – A deeply immersive sound healing session to integrate your practice

Whether you’re new to breathwork or a seasoned practitioner, this class welcomes all levels. Come as you are and leave feeling lighter, clearer, and more at peace.

Bring your yoga mat, a water bottle, and an open heart. Let’s breathe, move, and heal together! 🌿✨

Info: A combination of shaking and sun salutation support us in releasing any nervous tension in the body and helping us stretch out any anxieties so we can fully dive into the breathwork.

Info: Enjoy a guided journey through different breathing styles all designed to help reset your lungs and nervous system. This includes breathing practices such as: Box Breathing, Circle Breathing, Breath of Fire, Active Breathing culminating in 3 Rounds of Wim Hof style breath work.

Info: Stillness communicates safety the the physical, mental, and emotional bodies and therefore can be used as a tool to fully bring your entire experience to a state of peace, relaxation and freedom.

Info: After moving such incredible energy, it's important to ground yourself again so you can leave feeling fully empowered to live your best life.

Host or Publisher Breathing Empowered