FIRM: Fitness In Real Motion for Veterans, Service Members & Military Spouses
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Take a step toward a healthier lifestyle with FIRM: Fitness In Real Motion, a free 9-session fitness and education program from Heroes In Transition.
Designed for veterans, current service members, and military spouses/partners, FIRM combines practical wellness education, group fitness training, personal support, and access to the YMCA to help participants build confidence, strength, and healthy habits.
Program includes:
• 9 sessions total, beginning with orientation
• 15 minutes of educational training followed by 60 minutes of group fitness
• A 30-minute one-on-one session with a personal trainer
• Full YMCA access for 8 weeks
• Child care available
Event Details:
Starts Wednesday, July 1, 2026
6:00 PM to 7:15 PM
YMCA Cape Cod
2245 Iyannough Road, West Barnstable, MA
This program is open to veterans, military service members, and military spouses/partners. Space is limited and pre-registration is required.
Designed for veterans, current service members, and military spouses/partners, FIRM combines practical wellness education, group fitness training, personal support, and access to the YMCA to help participants build confidence, strength, and healthy habits.
Program includes:
• 9 sessions total, beginning with orientation
• 15 minutes of educational training followed by 60 minutes of group fitness
• A 30-minute one-on-one session with a personal trainer
• Full YMCA access for 8 weeks
• Child care available
Event Details:
Starts Wednesday, July 1, 2026
6:00 PM to 7:15 PM
YMCA Cape Cod
2245 Iyannough Road, West Barnstable, MA
This program is open to veterans, military service members, and military spouses/partners. Space is limited and pre-registration is required.
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Where is it happening?
YMCA Cape Cod, 2245 Iyannough Rd.,Barnstable, Massachusetts, United States
Event Location & Nearby Stays:
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Host or PublisherHeroes in Transition
