FIRM - Fitness in Real Motion for Veterans, Military Service Members + Military Spouses
Schedule
Mon Sep 15 2025 at 06:00 pm to 07:00 pm
UTC-04:00Location
168 Industrial Dr, Mashpee, MA 02649-3561, United States | Mashpee, MA
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Firm – Fitness in Real Motion6-session fitness and education initiative to help veterans, military service members, and military spouses take the initial steps towards a healthier lifestyle.
Mondays 6-7pm
August 11th – September 15th
6 Sessions (1x week)
30 minute one-on-one session with a personal trainer to get started
Access to Coach RX Mobile App
15 minute educational training followed by 45 minute group fitness training
In 6 sessions you will:
- Learn proper warmup/cool down exercises.
- Gain knowledge of Cardiovascular exercises.
- Practice proper strength training.
- Experience the benefits of aquatic-based exercises.
- Discuss proper nutrition and meal prep habits.
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Where is it happening?
168 Industrial Dr, Mashpee, MA 02649-3561, United StatesEvent Location & Nearby Stays:
