FIRE & ICE - HOT & COLD WELLNESS EXPERIENCE - CARDIFF

FIRE & ICE - 2 Hour HOT & COLD WELLNESS EXPERIENCE - CARDIFF

Throughout the FIRE & ICE journey, participants will transition from our super heated 42-degree Safari Hot Pod Room into our invigorating cold water plunge pool.

Each cycle introduces new practices aimed at enhancing comfort in the cold water, where they'll master mindful breathing techniques, gradually extending the duration of immersion.

As the experience unfolds, participants discover that each transition becomes not only more manageable but also a source of empowerment, fostering increased resilience and an overall sense of well-being with each repetition.

• Cold Water Therapy
• Hot Room Mobility
• Breathing Fundamentals
• Cold Water Confidence
• Stress Management Tools
• Introduction to Wellness

Introductory Price - £49

MORE DATES AVAILABLE ON WEBSITE

WHAT SKILLS WILL YOU WALK AWAY WITH?

​In the serene setting of Mountain Yoga, we've designed a unique program to teach you the invigorating world of cold water therapy, guided by our expert instructors. This is the perfect opportunity to explore the transformative benefits of cold water immersion, Wim Hof-inspired breathing techniques, and the comforting warmth of our Hot Pod Room.

• ✨ Cold Water Therapy: Discover the ancient practice of cold water immersion, which promotes enhanced circulation, stress relief, and a natural energy boost.
• 🔥 Wim Hof Breathing: Learn the foundations of Wim Hof breathing, providing you with tools to face the cold and adversity.
• 🌡️ Hot Room Mobility: Experience the contrasting effects of our spacious hot room, where you'll alternate between cold water and warmth, where mobility exercises and warming techniques are integrated all while mastering the art of conscious breathing.
• 🌬️ Breathing Fundamentals: Gain a solid foundation in breathing techniques that you can apply to everyday life and work.
• ❄️ Cold Water Confidence: Develop the confidence to explore cold water therapy without fear.
• 🧘 Stress Management Tools: Build your own toolkit for managing stress and anxiety that can be implemented in your professional and personal life.

THE PLUNGE POOL

Nestled amidst the natural beauty of the Garth Mountain, our plunge pool offers a unique setting for Fire & Ice.

It's the largest naturally fed plunge pool in the UK, Fed by a pristine natural spring that flows from the heart of the mountain, it has a rich history of supplying local villages. Today, we're repurposing this spring for your wellness.

🌿 Natural Spring: Our pool is fed by a pure, continuously flowing natural spring, ensuring the freshest mineral water throughout the year.

❄️ Ideal Temperature: The water maintains a refreshing temperature between 5 and 12 degrees Celsius, providing the perfect conditions for cold water training.

🌞 Scenic Location: With breathtaking mountain views and the therapeutic powers of the spring, you'll enjoy an outdoor experience like no other.

🌊 Clean and Safe: Our pool is free from stagnation and artificial filtration, making it one of the cleanest and safest places to experience cold water therapy.

Elevate your well-being, learn essential skills, reduce stress, and enhance your overall quality of life. Your journey to balance, health, and vitality begins here.

• Cold Water Therapy
• Hot Room Mobility
• Breathing Fundamentals
• Cold Water Confidence
• Stress Management Tools
• Introduction to Wellness

Introductory Price - £49

MORE DATES AVAILABLE ON THE MOUNTAIN YOGA WEBSITE

After booking you will receive a comprehensive email with all the information you need, including Directions, What to wear, Kit list and more....

Host or Publisher Mountain Yoga Cardiff