Fire & Ice: A Weekend Reset

Get ready to recharge with Fire & Ice, an awesome weekend reset you won't want to miss! Dive into in-person vibes filled with energy and chill moments designed to refresh your mind and body. Whether you’re looking to spark some inspiration or cool down from the daily grind, this event's got you covered. Pack your bags and join us for a weekend that’s all about balance, fun, and good times!

Info: You will be welcomed with a refreshing beverage while you check-in, settle into accommodations, and meet fellow participants.

Info: Gather in the meditation space for a heart-opening cacao ritual to set intentions for the weekend.

Info: Our chef will present us with a culinary ritual honoring the retreat's theme. If you have dietary restrictions, please make that known when you register for the event.

Info: This time is held for us to allow our meal to settle. Enjoy connecting with others, take a walk around the property, nap, read a book, listen to music...this time is all yours!

Info: We can't predict what Mother Nature has in store for us, but we plan to have engaging activities such as playful games that encourage connection and a "candle lit" hike. In true Wim Hof fashion, we will align to the vibe of the tribe. All activities are optional, so despite what we have planned, you are invited to make your way as you feel drawn. The space is magical, so listen to what it may whisper and draw you to discover or explore.

Info: Sauna and fire side comradery (introductions for anyone that arrived late missing the cacao ceremony), s'mores, sparkling mineral water, story sharing. If you choose to sauna at this time of evening, you may just find you experience the best sleep in your life.

Info: Maybe you want to find your way to sleep earlier than this, and that's okay, but we ask that all lights are out by 11PM as we have an early morning start the following day.

Info: If you are an early-riser, this is for you! Indulge in a self-guided nature walk on one of the 3 trails followed by a silent meditative sauna. Perhaps you want to enjoy the sunrise from the balcony with a warm beverage. Whatever you choose, there is no wrong answer.

Info: Group Wim Hof interactive activities that will include a variation of breathwork, sauna and cold exposure. All activities are optional, listen to your body and partake as you wish.

Info: Clean up and prepare for breakfast.

Info: Enjoy a curated culinary experience that provides nourishing fuel for the day.

Info: The Wim Hof Method (WHM) Fundamentals Workshop is led by Brad Parks, a certified instructor. This workshop focuses on the three pillars of the method—breathing, cold exposure, and mindset—to increase energy, reduce stress, and improve immune response. This is an introduction to the theory and science behind the method

Info: We will explore our inner-child through game play. Activities will be active and designed for collaborative play. Specifics will be revealed to group in the moment.

Info: Enjoy a curated culinary experience that provides nourishing fuel for the afternoon.

Info: This time is for introspection. You can choose between a barefoot forest walk, labryrinth walk, possibly a forage adventure (Mother Nature depending) or you may enjoy sketching or writing in the quiet room. The intent is to be silent. Listen to the birds and nature around you. What is it telling you?

Info: Several optional activities will be set up for you to enjoy such as a self-care bath (arranged on Day 1, drawn for you by the host - think flower petals and milky water), rock painting, bird watching, or tee-pee soundbath.

Info: Reset with breath led by our certified breathwork instructor, Brad.

Info: Use this time to get ready for a luxurious candlelit dinner. No need to dress up or put on a face. Use this time to refresh, splash some water on your face, wash your hands, etc.

Info: Our chef will have prepared an elevated culinary delight to be enjoyed surrounded in ambiance of candlelight and soft music. This meal is intended to be elevated relaxation. Menu will be sent to registered attendees closer to the event date.

Info: Celebrate transformation with movement, rhythm and joy around the fire, dance to the drum beating, nostalgic games, and music.

Info: We will spend this last evening together stargazing, sharing reflections concluding with a lantern wish release ceremony.

Info: Maybe you want to find your way to sleep earlier than this, and that's okay, but we ask that all lights are out by 11PM.

Info: Enjoy a self-guided nature walk, silent meditative sauna, or quiet moment on the balcony.

Info: Group Wim Hof Method breathing, optional cold exposure, guided sauna and herbal tea.

Info: Our final meal together will be thoughtfully prepared by our chef.

Info: We need to gather our things, say our "see you next time"s, and have our areas tidied up for checkout by 11AM.

Info: The cleaning crew will arrive and begin cleaning by 11AM.

Info: This weekend isn’t about rigid schedules — it’s about tuning in. True to Wim Hof Method principles, the program follows the energy of the group and the moment. That means room to push yourself, but also space to rest and recharge.
You’ll train in and around Valaterra — a retreat nestled in the stunning country-side of LaGrange, Kentucky, surrounded by fields of wild flowers, forest, rivers, and natural beauty. It’s an immersive setting designed to reconnect you to nature, your body, and your breath.
While the flow may shift, you can expect: Breathing, cold exposure, movement, and mindset sessions, sauna, hot showers, and recovery areas, shared meals and group connection, quiet reflection and integration time.

Know what’s Happening Next — before everyone else does.

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