Fire and Ice - a Journey into Breathwork, Sauna and Cold Water Immersion

Join us for a transformative 3-hour wellness workshop designed to promote deep relaxation, mental clarity, and nervous system reset through the power of breath and contrast therapy.

This immersive experience begins with a guided exploration of breathwork and breathing techniques, where we’ll dive into various breath modalities proven to regulate the nervous system, reduce stress, and improve focus. You’ll learn how to use the breath as a tool to shift your mental and emotional state, with time to practise and reflect.

Next, we’ll explore the science and benefits behind contrast therapy—the powerful combination of heat (sauna) and cold (immersion). You’ll gain an understanding of how alternating hot and cold exposure can reduce inflammation, enhance recovery, boost mood, and support overall well-being.

Then, it’s time to experience it for yourself: enjoy a rejuvenating 60-minute fire & ice session, split between the sauna and cold water immersion. This is your chance to feel the shift physically and mentally, guided in a safe and supportive environment.

To close, we’ll gather for a relaxing wind-down over a cup of tea, with space to share, reflect, and ask any questions.

• Guided breathwork and nervous system education
• Introduction to breath modalities and their uses
• Scientific overview of contrast therapy
• 60-minute sauna and cold immersion experience
• Herbal tea and integration time

This session is suitable for anyone looking to reduce stress, build resilience, and learn practical tools to support mental and physical wellness. No prior experience is necessary—just come with curiosity and an open mind.

• Comfortable clothing
• Blanket
• Swimwear & towel
• Water bottle
• Warm layers for after the session

We look forward to guiding you through this unique and restorative experience.

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Host or Publisher Bearwolf Retreats