Community Reset Workshop: Winter Unfreeze

As the days get shorter and colder, many people notice changes in their mood, energy, or stress levels. You might feel more tired than usual, emotionally flat, overwhelmed, or a bit stuck, often without being sure why.

Winter Unfreeze is a calm, educational workshop created to help you understand these experiences in a supportive, structured space. There’s no pressure to share and no expectation to fix anything.

This session isn’t about solving everything in one go. It’s about awareness, understanding, and knowing what your next step might be, if and when you’re ready.

This community reset workshop offers a gentle introduction to the approach used at Hope & Wellbeing Hub.

You’ll be guided by Steph, an NLP Coach and Time Line Therapy® Practitioner, with a background in healthcare and wellbeing settings.

We’ll explore:

• Why stress and emotional overload don’t simply switch off
• How the nervous system can hold onto patterns, especially during winter
• Why small, supported changes tend to work better than pushing yourself
  

• A warm drink on arrival
• A short, easy-to-follow wellbeing talk
• A simple hands-on reflective activity, with a small take-home reminder
• Time to pause and reset
• A calm space to take part in your own way

There will also be time to sit, chat, or simply be in the space. You’re welcome to connect with others in whatever way feels right for you.

Sunday 25th January 2026 11:00 AM – 12:30 PM

Willen Lake Café The Promontory, Watersports Centre Willen Lake, Milton Keynes, MK15 0DS

Parking available nearby. Please dress comfortably.

This workshop is suitable for adults who:

• Feel emotionally overwhelmed, tense, or low in energy
• Want to better understand their stress response
• Prefer calm, structured wellbeing spaces
• Would value gentle connection with others, without pressure
  

£5 booking (includes a warm drink and materials) Limited spaces, booking essential.

This small booking helps ensure attendance and allows us to prepare the space and materials.

Hope & Wellbeing Hub www.hopeandwellbeinghub.com Instagram: @hopeandwellbeinghub

Photographs may be taken during the event for marketing purposes.

This workshop is not a replacement for therapy or medical care. If you are experiencing severe emotional distress, please seek appropriate professional support.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Hope & Wellbeing Hub