Finding Your Inner Resource: Yoga & Art Experience
Schedule
Sat Dec 21 2024 at 01:00 pm to 04:00 pm
UTC-07:00Location
Rockledge House at Smokebrush Farm | Manitou Springs, CO
Advertisement
Finding Your Inner Resource: Yoga & Art ExperienceFind your inner resource with us- your inner wealth of sunshine and light. Let that light illuminate your path on this, the shortest day of the year, and into the new year.
HOSTS
Rachael Deegan MA LPCC & Ryan Hildebrandt 500 hr YT
(719)888-9747, (719)232-7933
[email protected], [email protected]
WHEN
Saturday, December 21st 1pm - 4 pm
3 Hour long workshop
WHERE
Rockledge House at Smokebrush Farm.
328 El Paso Blvd
Manitou Springs, CO 80829
PRICE
$40 per ticket
WHAT
This workshop includes a 40 minute inner resource based Yoga Nidra guided by Ryan followed by 1.5 hour therapeutic artmaking experiential, depicting your inner resource through the media of watercolors and pen and ink, guided by Rachael.
Yoga Nidra is a type of yoga focusing on deep relaxation and restoration. Yoga Nidra translates in yogic sleep. It is a guided process that promotes entering a state between awake and sleep, akin to that of lucid dreaming. This balance, or homeostasis of relaxed awareness promotes numerous benefits for our wellbeing. Benefits of Yoga Nidra include an increased ability to relax, decreased stress and overwhelm, improved memory, improved alertness, reduced pain and inflammation, improved immune functions, and overall healing in the mind, body, and soul.
Inner Resource refers to a place within all of us that is a well of healing, support, and wellbeing. Discovered through the guided Yoga Nidra visualization, your inner resource can serve as a calm center to return to, seeking comfort and protection in the waves and storms of life.
Therapeutic Artmaking is the process of utilizing the tools of art as a source of healing, focusing on the process, rather than the product; the journey rather than the destination.
HOSTS BIO
Rachael Deegan, MA, LPCC, is a Master's level Art Therapist and Licensed Professional Counselor Candidate in Colorado Springs, CO. Rachael believes that authentic self-expression and mental flexibility are the nectar of life! Rachael seeks to help people process trauma, overcome limiting beliefs, and expand their perception into a space of conscious awakening, purpose, and fulfillment. Rachael emphasizes embracing and integrating numerous paths of recovery and healing to increase wellbeing and joy.Ryan Hildebrandt is a 500 hour experienced yoga teacher in Colorado Springs, CO and is registered under the Yoga Alliance. Ryan uses yoga as a tool to cultivate community, understanding, and gentle discipline. Ryan’s yoga class gently leaves his students with a stronger sense of community, where it's okay to laugh and never take anything too seriously. Using art, asana, pranayama, and more, Ryan works to change the world for the better,providing tools for individuals and communities to heal through yoga and self expression.
Thank you and please reach out with questions and clarifications!
Colorfully,Rachael Deegan & Ryan Hildebrandt Ignited Soul Integrated Therapies
Advertisement
Where is it happening?
Rockledge House at Smokebrush Farm, 328 El Paso Blvd, Manitou Springs, CO 80829-2319, United States,Manitou Springs, ColoradoEvent Location & Nearby Stays:
